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Health and Habits Vickie Lanthier Health and Habits Vickie Lanthier

Building Buffers: Finances

We live at the upper limits of our financial means, stress levels, disconnectedness, and ability to mistreat our own bodies. What happens when we live this way? We can’t catch a break. Let’s change that. We’re going to build buffers and start living that the limits that set us free - let’s start with finances.

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Health and Habits Vickie Lanthier Health and Habits Vickie Lanthier

Radical Reduction™: An Initial Action for When Life Gets Overwhelming

Radical Reduction™ is a narrowing of focus to the fundamentals. You catapult yourself into action to deal with an immediate need. It’s a surge, but instead of doing more, you do less. And as mentioned, you do less, better. Radical Reduction™ is a complete overhaul that includes finances, health, social, environment, and knowledge in times of immediate need.

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Health and Habits Vickie Lanthier Health and Habits Vickie Lanthier

New Challenge: Create The Break You Can’t Catch.

We live at the upper limits of our financial means, stress levels, disconnectedness, and ability to mistreat our own bodies. What happens when we live this way? We can’t catch a break. Let’s change that. We’re going to build buffers and start living that the limits that set us free - at the edge of our comfort zone, optimal health, fitness potential, investment capacity, intellectual curiousity, skill sets, and connectedness. I’m going to go first.

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Health and Habits Vickie Lanthier Health and Habits Vickie Lanthier

2 Questions and 3 Rules for Spending This Season

Some of you thought it was bananas, others thought it was impressive, and a few of you used it as motivation. As the Black Friday deals are starting to pop up and Christmas music plays in every store, it’s easy to get caught up in the buying spirit. In this article I share the two biggest questions before I purchase anything and 3 rules you can adopt (or adapt) to support living that big life.

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Health and Habits Vickie Lanthier Health and Habits Vickie Lanthier

The 6 Day Pivot After Losing My Job

What would you do if you lost your job? Would you panic? Yell? Cry? Blame? Would you have the means to hold you over until the next job could be secured? If not, would you be able to take enough action and leverage your skills/passion/community to turn things around quickly? In 6 days after being cut, I secured both my immediate and long term future - here’s how.

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Health and Habits Vickie Lanthier Health and Habits Vickie Lanthier

101 Ways To Live A Big Life

Ever look up at yourself in the mirror and ask “how did I get here?” Sometimes in awe, sometimes in curiousity, sometimes in exasperation. It’s normal. Living a big life includes the full range of what it means to be human with all its guts and glory - having a list, like this 101 Ways to Live a Big Life, can serve as a reminder that your going in the right direction or a nudge to re-adjust headings

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Health and Habits Vickie Lanthier Health and Habits Vickie Lanthier

Do Less, Better.

How you can do less, better in the Eight Dimensions of Wellness that includes vocational (business). If you asked me what was the best decision I made in 2022, I would tell you that it was to start creating pockets space by doing less better. Space that allowed me to rest, embrace boredom, get creative, connect with friends, and deal with the unexpected with relative ease.

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